Protein Einkorn Pancakes (Fluffy, Healthy & Easy Recipe!)
These fluffy Protein Einkorn Pancakes are the perfect balance of comfort and nutrition. 22.6 grams of protein per stack! Made with ancient einkorn flour, protein powder, and Greek yogurt, they’re naturally sweetened, easy to make, and freezer-friendly. Also can easily be made dairy-free and vegan! Enjoy them for a cozy weekend breakfast or meal prep them for healthy weekday mornings—either way, they’ll keep you full and fueled all day long.
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When it comes to breakfast, few things beat the comfort of warm, fluffy pancakes stacked high and drizzled with butter and pure maple syrup. But if you’re anything like me, you want more than just comfort food—you want nourishment. That’s why these Protein Einkorn Pancakes are about to become your new favorite go-to breakfast.
They’re easy to make, full of wholesome ingredients, naturally high in protein, and made with the ancient grain einkorn. Whether you’re fueling up for a workout, feeding your family on a Saturday morning, or prepping healthy freezer-friendly breakfasts for busy weekdays, these pancakes check all the boxes.
Einkorn Pancakes Recipe
If you’ve never baked or cooked with einkorn flour before, let me give you a quick introduction. Einkorn is considered the most ancient form of wheat still in existence today. Unlike modern wheat, einkorn is non-hybridized, meaning it has remained genetically pure for thousands of years. This gives it a slightly different gluten structure, making it easier for many people to digest compared to conventional wheat. Awesome right?!
For this recipe, we’re using a combination of all-purpose einkorn flour (or whole wheat einkorn flour if you prefer) along with protein powder to give these pancakes extra staying power. This way, you’ll get the nostalgia of a classic pancake stack with the added benefit of steady energy and muscle-building protein.
👉 Looking for more breakfast recipes like this? Try my Gluten-Free Chocolate Chip Muffins or my Protein Sourdough Pancakes.
Einkorn Pancakes Fluffy
The secret to making fluffy einkorn pancakes lies in a couple of key steps:
- Use Greek yogurt – This gives the batter extra moisture and tang while helping the pancakes rise higher. In this retest version of the recipe, I upped the yogurt from ¼ cup to ½ cup, and it made all the difference in fluffiness.
- Don’t overmix the batter – Einkorn flour is more delicate than modern wheat, so a light hand ensures the best texture. Stir until just combined.
- Let the batter rest – Allowing it to sit for 5–10 minutes before cooking helps the baking powder activate and leads to airier pancakes.
Serve them stacked tall, topped with butter, fresh fruit, nut butter, or even a drizzle of homemade healthy chocolate sauce.
Einkorn Pancakes Vegan
Yes, you can easily make these vegan einkorn pancakes with just one substitution: replace the two eggs with 1 flax egg.
To make a flax egg, combine 1 tablespoon ground flaxseed with 2 tablespoons water and let it sit for 5 minutes until it thickens. Use one flax egg in this recipe for the perfect plant-based swap.
Pair that with non-dairy milk (like almond or oat milk), avocado oil instead of butter, and a vegan protein powder and you’ve got delicious, dairy-free, vegan-friendly pancakes that are still high in protein.
👉 For more vegan-friendly breakfasts, check out my vegan 7 layer cookie bars!
Whole Wheat Einkorn Pancakes
Using whole wheat einkorn flour will give your pancakes a nuttier, more robust flavor compared to all-purpose einkorn. They’ll also be slightly denser, but still wonderfully soft thanks to the yogurt and butter in the batter.
Whole wheat einkorn is a fantastic option if you want extra fiber, minerals, and a heartier texture in your pancakes.
Einkorn Pancakes Fresh Milled
If you’re lucky enough to have a grain mill at home, freshly milled einkorn flour takes this recipe to the next level. Freshly milled flour has a more vibrant flavor and retains more nutrients compared to store-bought flour that’s been sitting on a shelf.
The result? Richer-tasting pancakes with an earthy, wholesome depth. If you’ve ever tried freshly milled einkorn, you know it has a faint sweetness that pairs beautifully with maple syrup or honey.
Einkorn Pancakes – Farmhouse on Boone
If you’ve followed Lisa from Farmhouse on Boone, you know she’s a big advocate for traditional foods like sourdough and einkorn. Her recipes often highlight the beauty of simple, wholesome ingredients.
These Protein Einkorn Pancakes were inspired by that same farmhouse style of cooking—nourishing, from-scratch, and family-friendly. Mine however, add protein for that extra boost you need to keep you full till lunch time! They’re perfect for homesteaders or anyone who wants to bring a touch of old-world nutrition into modern kitchens.
Where to Get Einkorn Flour From? Grand Teton Ancient Grains
When it comes to einkorn flour, Grand Teton Ancient Grains is one of the most trusted brands on the market. Their einkorn flour is high-quality, stone-ground, and organic. They are a small family farm in Teton, Idaho! If you don’t have access to freshly milled einkorn, Grand Teton Ancient Grains flour is a fantastic option for making these pancakes. They ship and keep their prices super affordable which is awesome.
Einkorn Pancakes Healthy
What makes these pancakes healthier than traditional recipes?
- Protein powder – Each serving packs in protein for muscle recovery and steady energy. Save here on my favorite grass-fed protein powder (Code “CLAIRE”).
- Einkorn flour – Easier to digest, lower in gluten, and richer in nutrients than modern wheat.
- Greek yogurt – Adds probiotics, calcium & protein.
- Maple syrup or honey – A natural sweetener instead of refined sugar.
- Butter or avocado oil – Healthy fats for flavor and satiety.
Unlike typical pancakes that can leave you crashing mid-morning, these will keep you full, fueled, and satisfied.
👉 Want more secretly healthy swaps? Try my Brown Butter Brookie Cookie Dough Baked Oats, or my Best Sourdough Cinnamon Rolls (naturally sweetened!)
How to Make Protein Einkorn Pancakes (Step-by-Step)
Here’s the step-by-step guide to making the best Protein Einkorn Pancakes:
- Prepare flax eggs if needed
- Mix wet ingredients
- Add dry ingredients
- Let rest
- Preheat skillet
- Cook pancakes
- Serve
Full recipe & instructions are in the recipe card at the bottom 🙂
Can I Make These Without Protein Powder?
Absolutely! If you’d like to enjoy these Einkorn Pancakes without the protein powder, simply substitute ½ cup of einkorn flour in place of the ⅔ cup protein powder. This swap keeps the texture light and fluffy while preserving the nutty, slightly sweet flavor of einkorn. The pancakes will still be nourishing, just with a little less protein per serving. This makes them a great option if you don’t have protein powder on hand.
Tips & Tricks for the Best Protein Einkorn Pancakes
- Batch cook and freeze – These pancakes freeze beautifully. Layer FULLY cooled pancakes in a freezer bag. Reheat in the microwave or toaster for a quick breakfast option!
- Flavor variations – Add cinnamon, blueberries, or chocolate chips to the batter.
- Boost the protein – Top with nut butter or serve with Greek yogurt for even more protein power. Or my protein cream cheese icing I used for my cinnamon roll baked oatmeal recipe.
- Make it kid-friendly – Use fun shapes with pancake molds for your kids.
Final Thoughts: Why You’ll Love These Einkorn Pancakes
These Protein Einkorn Pancakes strike the perfect balance between comfort and nutrition. They’re fluffy, nourishing, easy to make, and versatile enough to please the whole family.
Whether you make them with whole wheat einkorn, freshly milled flour, or a store-bought variety, you’ll get all the benefits of ancient grains with the satisfaction of a hearty breakfast.
And the best part? They’re secretly healthy—packed with protein, probiotics, and wholesome ingredients—without sacrificing the flavor and comfort we all crave in a pancake stack.
👉 If you loved this recipe, don’t miss:
- Protein French Toast
- Healthy Starbucks Frappuccino
- Healthy Chocolate Banana Bread
- Easy Sourdough Bread Recipe
37 amazing and EASY copycat dessert recipes. All these recipes are corn syrup-free, gluten-free, dairy-free, with vegan and nut-free options. Be prepared to take your taste buds back in time and enjoy these treats without guilt!
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Protein Einkorn Pancakes (Fluffy, Healthy & Easy Recipe!)
Ingredients
Wet
- 2 eggs or substitute 1 flax egg: 1 Tbs. ground flax + 2 Tbs. water, stir and let thicken for 5 minutes.
- 1 cup whole milk or plant-based milk of choice 280g
- ½ cup Greek yogurt or dairy-free yogurt, or unsweetened applesauce
- 3 Tbs. grass-fed butter melted & slightly cooled (avocado oil or melted coconut oil will also work) + extra for greasing the griddle or skillet
- 2 Tbs. pure maple syrup or honey
- 1 tsp. pure vanilla extract
Dry
- 1½ cups all-purpose einkorn flour or whole wheat einkorn flour 220g*
- ⅔ cup about 2 scoops/58.8g grass-fed whey vanilla protein powder (code "CLAIRE" for discount) (See notes for substitutions)
- 2 tsp. baking powder
- ⅛ tsp pink Himalayan salt
- optional add-in during cooking: chocolate chips or blueberries
Instructions
- Prepare flax eggs if using. If you’re making the vegan version, mix 1 tablespoons ground flaxseed with 2 tablespoons water in a small bowl. Stir and let sit for 5 minutes to thicken.
- Whisk wet ingredients. In a large mixing bowl, whisk together all the wet ingredients until smooth and well combined.
- Add dry ingredients. To the same bowl, add the dry ingredients. Gently stir with a spatula until just combined. The batter should be thick but pourable—do not overmix, as einkorn flour is more delicate than modern wheat.
- Rest the batter. Let the batter sit for 5–10 minutes. This helps the baking powder activate and gives you extra fluffy pancakes.
- Heat the skillet. Grease a non-stick skillet or griddle with butter or oil and place over medium heat until hot (around 325°F). Cooking the pancakes low and slow will give you more moist results.
- Cook the pancakes. Scoop about ⅔ cup of batter per pancake onto the skillet (makes around 12 medium-sized pancakes). Add chocolate chips or blueberries if desired. Cook for 2–3 minutes, or until bubbles form and start to pop on the pancake’s surface and the edges look set. Flip and cook an additional 1–2 minutes, until cooked through.
- Serve warm. Stack your pancakes high and serve with butter, pure maple syrup, nut butter, or fresh fruit. Enjoy!
Video
Notes
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