Desserts,  Snacks

Healthy Pumpkin Pie Dip (5 Ingredients!)

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This Healthy Pumpkin Pie Dip is so easy to make and it’s completely gluten-free, dairy-free, and nut-free! Made with just 5 simple ingredients! Tastes just like a pumpkin pie.

healthy pumpkin pie dip

Healthy Pumpkin Pie Dip

If you like my Sugar Cookie Dessert Hummus, you’ll for sure love this pumpkin pie dip! It tastes just like a pumpkin pie, but the beautiful thing is, no baking or crust making needed. 

healthy pumpkin dip recipe

Ingredients For Pumpkin Pie Dip

Just like my Mini Sweet Potato Pie Recipe, you only need 5 ingredients to make this healthy dip! Does it get any better than that?! Well, maybe 4 if you want to try my 4 Ingredient Gluten-Free Lava Cakes. But, 5 is still pretty darn simple!

  1. Can Chickpeas Rinsed and Drained
  2. Honey or Pure Maple Syrup
  3. Pumpkin Puree (canned or fresh)
  4. Sunflower Seed Butter or Any Nut/Seed Butter
  5. Pumpkin Pie Spice
gluten-free pumpkin dip

How To Make Pumpkin Pie Dip

If you’ve made my Homemade Healthy Nutella or my Mini Chocolate Pies then I know you’ll love making this delicious dip because just like those recipes, you just need a high-speed blender or food processor to make this delicious dip! It’s literally done in 5 minutes or less!

Simply add all ingredients to the food processor and blend for 3-5 minutes until smooth and creamy. I have a quick video of how to do this on my Instagram too if you want to check it out!

What To Serve With Pumpkin Pie Dip

My absolute FAVORITE thing to eat with dessert hummus is graham crackers. The possibilities are endless though! Here is a simple little list you can go off of for ideas:

How long can you store Dessert Hummus in the fridge?

If you know anything about me, you know that I ALWAYS have healthy snacks on hand. Whether it’s my Chocolate Peanut Butter Protein Balls in the freezer, Chocolate Chip Cookie Baked Oatmeal in the fridge, or my Secretly Healthy Fudge Brownies on deck, I am ready for whenever hunger strikes!

Something I absolutely love about this dessert hummus is that you can store it in the fridge for weeks! It’s so nice to have on hand any time of the day for a quick snack or in the evening for a healthy dessert option. This dessert hummus lasts 3-4 weeks in the fridge when in an airtight container or in a bowl covered with plastic wrap!

vegan pumpkin dip

More Healthy Pumpkin Recipes:

I cannot wait for you to give this Healthy Pumpkin Pie Dip a try! Please snap a picture and share it with me! Seeing your kitchen creations makes my day and encourages me to keep making new recipes for you!

Happy Pumpkin Pie Dip Makin’!

PIN FOR LATER

5 ingredient pumpkin dip nut-free
Yield: 11 servings

Healthy Pumpkin Pie Dip (5 Ingredients!)

Healthy Pumpkin Pie Dip (5 Ingredients!)

This Healthy Pumpkin Pie Dip is so easy to make and it’s completely gluten-free, dairy-free, and nut-free! Made with just 5 simple ingredients! Tastes just like a pumpkin pie.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

1. Add all ingredients to food processor or blender. Blend for 2-5 minutes or until super smooth. Scrape down sides if/when needed.

2. Serve with graham crackers, pita chips, animal crackers, or eat by the spoonful! (full list of what you can serve with this dip listed in blog post above!)

Notes

Use code "shh20" for FREE SHIPPING off your online nut-butter orders at Georgia Grinders

Be sure to tag @secretlyhealthyhome on Instagram, Facebook, or Pinterest with a picture of your recipe! I love seeing your kitchen creations so please leave a comment and rate the recipe if you make it! It really helps support me!

Recommended Products

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Nutrition Information:

Yield:

11

Serving Size:

2 Tbs

Amount Per Serving: Calories: 119Total Fat: 4.3gCarbohydrates: 16.6gNet Carbohydrates: 14.4gFiber: 2.2gSugar: 10.3gProtein: 3.1g

Did you make this recipe?

Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your recipe creation! Please leave a star rating and or comment! It really helps support me and encourages me to keep making recipes for you!

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