Energizing Matcha Overnight Oats (Vegan + Protein)

Clean caffeine built into your yummy, healthy, make-ahead breakfast! A healthy way to start the day!

MATCHA? In Oats?!

Yes, I know… I was skeptical at first too. Matcha green tea is definitely an ingredient that people either LOVE or HATE. When I first tried matcha I wasn’t the biggest fan. But then I tried a Starbucks matcha latte and it had me at the first sip. Since then, my love for matcha continues to grow! I think it will for you too when you understand all its amazing benefits (which I will get to later).

At first, I was terrified to try Matcha Overnight Oats! What if they tasted bad? Then I would be stuck with no breakfast and a loss of precious ingredients. 

Well folks, let me tell you… these overnight oats DO NOT disappoint! (and no ingredients were wasted in the creating of this recipe)

The KEY Ingredient… (Besides Matcha)

I believe the key ingredient to making these oats taste amazing is the protein powder. That’s where a lot of the sweetness and flavor comes from, so just make sure you are using one you like the taste of!

I use Ideal Raw Vanilla Protein Powder. This stuff is bomb. I’ve been using Ideal Raw for years and I couldn’t be happier with the texture, mixability, and overall taste of the protein. And most importantly, THE CLEAN INGREDIENTS!

ENERGIZING Coffee Alternative

Love coffee but hate the jitters? Or, just looking for a boost of healthy energy for your extra tough days? 

Look no further because matcha green tea is a clean source of caffeine that comes with NO JITTERS or other negative side effects that can be associated with coffee and energy drinks. 

You will feel an energy BOOST after eating these overnight oats because of the natural properties found in matcha.

Grab these out of the fridge as an alternative to making your morning cup o’ joe and you’ll be ready to conquer your day.

Other Health Benefits of Matcha

• Torches body fat by boosting metabolism
• Antioxidant POWERHOUSE
• Aids in concentration and mood
• Rich in Vitamins and Fiber
• Natural Detoxifier
• Prevents Disease
• Lowers Blood Sugar and Cholesterol 

Source

PIN FOR LATER

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Yield: 1 Serving

Energizing Matcha Overnight Oats (High Protein + Vegan)

Print

Make-ahead easy and healthy breakfast! These matcha overnight oats are High in Protein, Vegan + Gluten-free + Dairy-free. With a clean caffeine boost from matcha green tea!

Prep Time 10 minutes

Additional Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

• ½ Cup Old Fashioned Rolled Oats
• 1 Scoop Plant-Based Vanilla Protein Powder
• ¼ Cup Plain Non-Dairy Yogurt (Non-Fat Greek Yogurt or Yogurt of Choice)
• 1 Tbs Shredded Unsweetened Coconut
• 1/4 tsp Cinnamon
• 1 tsp Matcha Green Tea Powder
• ½ Cup Unsweetened Almond Milk (Or any plant-based milk)
• ½ Cup Water
• Dash of Pink Himalayan Salt (extra health benefits)

Toppings

• Dairy-free Chocolate Chips, Nuts, Peanut Butter, Fruit

Instructions

1. Combine all ingredients into a 12 oz sealable jar (or larger).

2. Close the lid and shake oats until all ingredients are mixed together (Should only take 10-15 seconds).

3. Store in the fridge overnight (Or 4 hours minimum) to let oats soak and thicken.

4. In the morning, pop on toppings and pour into a bowl or eat straight from the jar for a convenient on-the-go breakfast!

Notes

-You can make multiple jars of these oats at one time and store in the fridge for up to 4 days! Want to switch up the flavors? Try out my Peppermint Mocha Overnight Oats recipe! 

-Experiment with liquid amounts to get your desired thickness.

-This is a large portion size so feel free to make it into 2 servings

*Try it out and be sure to tag us on Instagram! @secretlyhealthyhome

Recommended Products

There are affiliate links on this site. I do earn from qualifying purchases, at no cost to you the buyer. Thank you for supporting Secretly Healthy Home!

• 
  Dairy-Free Dark Chocolate
• 
  Unsweetened Shredded Coconut 
• 
  24 oz. Glass Jars
• Unsweetened Almond Milk
• 
  Gluten-Free Rolled Oats
• 
  Pink Himalayan Salt
• 
  Matcha Green Tea
• 
  Vanilla Plant Based Protein Powder

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 385Total Fat: 14.3gCarbohydrates: 39.6gNet Carbohydrates: 31.3gFiber: 8.3gSugar: 5gProtein: 25.9g

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