matcha overnight oats

Energizing Matcha Overnight Oats (Vegan + Protein)

Click to share with your friends & family!

Clean caffeine built into your yummy, healthy, make-ahead breakfast! A healthy way to start the day!

MATCHA? In Oats?!

energizing matcha overnight oats

Yes, I know… I was skeptical at first too. Matcha green tea is definitely an ingredient that people either LOVE or HATE. When I first tried matcha I wasn’t the biggest fan. But then I tried a Starbucks matcha latte and it had me at the first sip. Since then, my love for matcha continues to grow! I think it will for you too when you understand all its amazing benefits (which I will get to later).

At first, I was terrified to try Matcha Overnight Oats! What if they tasted bad? Then I would be stuck with no breakfast and a loss of precious ingredients. 

Well folks, let me tell you… these overnight oats DO NOT disappoint! (and no ingredients were wasted in the creating of this recipe)

The KEY Ingredient… (Besides Matcha)

I believe the key ingredient to making these oats taste amazing is the protein powder. That’s where a lot of the sweetness and flavor comes from, so just make sure you are using one you like the taste of!

I use Ideal Raw Vanilla Protein Powder. This stuff is bomb. I’ve been using Ideal Raw for years and I couldn’t be happier with the texture, mixability, and overall taste of the protein. And most importantly, THE CLEAN INGREDIENTS!

Matcha overnight oats 12R C

ENERGIZING Coffee Alternative

Love coffee but hate the jitters? Or, just looking for a boost of healthy energy for your extra tough days? 

Look no further because matcha green tea is a clean source of caffeine that comes with NO JITTERS or other negative side effects that can be associated with coffee and energy drinks. 

You will feel an energy BOOST after eating these overnight oats because of the natural properties found in matcha.

Grab these out of the fridge as an alternative to making your morning cup o’ joe and you’ll be ready to conquer your day.

Matcha overnight oats 10R C

Other Health Benefits of Matcha

matcha antioxidants
  • Torches body fat by boosting metabolism
  • Antioxidant POWERHOUSE
  • Aids in concentration and mood
  • Rich in Vitamins and Fiber
  • Natural Detoxifier
  • Prevents Disease
  • Lowers Blood Sugar and Cholesterol 



Matcha overnight oats pinterest pin
Yield: 1 Serving

Energizing Matcha Overnight Oats (High Protein + Vegan)

matcha overnight oats

Make-ahead easy and healthy breakfast! These matcha overnight oats are High in Protein, Vegan + Gluten-free + Dairy-free. With a clean caffeine boost from matcha green tea!

Prep Time 10 minutes
Additional Time 4 hours
Total Time 4 hours 10 minutes




1. Combine all ingredients into a 12 oz sealable jar (or larger).

2. Close the lid and shake oats until all ingredients are mixed together (Should only take 10-15 seconds).

3. Store in the fridge overnight (Or 4 hours minimum) to let oats soak and thicken.

4. In the morning, pop on toppings and pour into a bowl or eat straight from the jar for a convenient on-the-go breakfast!


-You can make multiple jars of these oats at one time and store in the fridge for up to 4 days! Want to switch up the flavors? Try out my Peppermint Mocha Overnight Oats recipe! 

-Experiment with liquid amounts to get your desired thickness.

-This is a large portion size so feel free to make it into 2 servings

*Try it out and be sure to tag us on Instagram! @secretlyhealthyhome

Recommended Products

There are affiliate links on this site. I do earn from qualifying purchases, at no cost to you the buyer. Thank you for supporting Secretly Healthy Home!

Nutrition Information:



Amount Per Serving: Calories: 385Total Fat: 14.3gCarbohydrates: 39.6gNet Carbohydrates: 31.3gFiber: 8.3gSugar: 5gProtein: 25.9g

Did you make this recipe?

Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your recipe creation! Please leave a star rating and or comment! It really helps support me and encourages me to keep making recipes for you!

Click to share with your friends & family!


  • Alleigh

    This looks so good!! So excited for you and your blog. Everything looks so amazing ✨

      • Mo

        I just want to add some feedback that the recipe photo and details all say “dairy free” and “vegan” but then the ingredients list Greek yogurt. Are there any dairy-free substitutes for the Greek yogurt in this recipe?

        • Claire

          Hi there! Thank you for pointing that out. I seemed to have forgotten to add “or yogurt of choice” in the ingredients. Any yogurt will work. I have fixed that in the recipe now. Hope you enjoy the recipe! 🙂

  • ken

    Nice to see your blog!

    Interesting health knowledge science, especially for children.

    I opened a blog with my wife and am studying how to add matcha to more desserts. Maybe you can provide us with some feedback and suggestions.

    We look forward to hearing from you.

    Good discovery

    Ken and Lifon

    • Claire

      Hi Ken and Lifon! Thank you for your feedback. So happy you found my blog! Just checked out your blog and it sure is beautiful! Love matcha! Wish you all the best!

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe