Name: Cinnamon Roll Vegan Baked Oatmeal (Easy!)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 9
Cuisine: American
Ingredients: 1 Cup Mashed Banana (about 2 medium very ripe bananas) (See Note 5 for substitutions); 2 Cups Old Fashioned Rolled Oats (great gluten-free brand; 2 Scoops (about ½ Cup) Vanilla Plant Based Protein Powder (I use this brand (See Note 3 for Sub Options); ¼ tsp Pink Himalayan Salt; ½ Tbs Cinnamon; 1 tsp Almond Extract; 1 Cup Plant Based Milk + 1¼ Cup Water (See Note 1); ½ Cup (4 oz) Cream Cheese (you can use low fat or vegan); 2 Tbs Vanilla Plant Based Protein Powder; ¼ Cup Plant Based Milk or Water (See note 4)

Click to share with your friends & family!

Jump to Recipe

This soft and chewy Cinnamon Roll Vegan Baked Oatmeal tastes like the sweet sticky buns you know and love! Each square is only 125 calories with 6.1 grams of protein! Just 7 simple ingredients and you only need the baking dish to make it!

Healthy Sticky Cinnamon Roll Baked Oatmeal

This cinnamon roll vegan baked oatmeal recipe is so good, my friends! It tastes like an actual cinnamon roll and it’s perfect topped with some homemade cream cheese icing or protein cream cheese icing.

I’ve made plenty of cream cheese icings in my day so here are some options:

Powdered Sugar: This dreamy cream cheese icing recipe is the same one I use for my Healthy Sugar Cookies, Healthy Carrot Cake and Paleo Carrot Cake Muffins.

Maple Syrup: I use this cream cheese icing recipe in my melt in your mouth Gluten-Free Monkey Bread Recipe.

Protein Powder: It’s your lucky day, because this protein cream cheese icing is found in THIS recipe! (find it at the bottom in the recipe card)

So what makes this cinnamon roll baked oatmeal healthy? Here’s the shortened version:

Vegan plant-based protein powder (here is the brand I use and love)
Oats (find the health benefits of oats here.)
Plant based milk (high in potassium and iron)
Cinnamon (a superfood I talk about in my Matcha Latte Recipe)
Banana (rich in potassium. I use them in all my baked oatmeal recipes)
Pink Himalayan Salt (rich in minerals and less processed than table salt. Read more about the benefits of pink salt here.

Baked Oatmeal Without Eggs or Milk

This cinnamon roll vegan baked oatmeal recipe uses absolutely no eggs or regular milk! We use plant based milk as listed above. Feel free to use any milk you have on hand though! And even if you don’t have milk, you can sub with good ole H2O (water). The oats and protein powder make this oatmeal bake soft, chewy, and slightly fluffy without having to add any eggs.

How to Make Cinnamon Roll Vegan Baked Oatmeal

As I said above, you don’t need any eggs or flax eggs for this baked oatmeal recipe. It’s completely vegan and plant based. The beauty of this oatmeal recipe is that you can use whatever protein powder or milk you have on hand! Even if you don’t have milk, you can sub it for all water. That’s how easy and simple it is!

This high protein baked oatmeal recipe is made with my very favorite vegan vanilla protein powder. I use this protein powder in my Matcha Overnight Oats too. Another solid, healthy, breakfast recipe.

Toppings For Baked Oatmeal

Baked Oatmeal is delicious on its own, but here are a few ideas of what you can serve with it!

Plant Based Milk
Protein Cream Cheese Icing (recipe below)
Regular Cream Cheese Icing (recipe here)
Peanut Butter
Nut Butter of Choice
Fresh Berries
Fresh Banana
Chopped Nuts
Chocolate Chips

How to Store Baked Oatmeal

Store baked oatmeal in the fridge for up to a week. When ready to eat, microwave for about 40 seconds or reheat in the oven. You can also eat it cold! Serve with desired toppings. Baked oatmeal topping ideas are listed above.

Another option is to put together the oatmeal the night before, store it uncooked in your fridge, then pop it in the oven in the morning.

Can You Freeze Baked Oatmeal?

Yes! You can freeze the baked oatmeal either uncooked or cooked for up to 2 months. Thaw on your counter a few hours before popping it into the oven.

Love Baked Oatmeal? Try these flavors!

Chocolate Chip Cookie Baked Oatmeal

Chunky Monkey Baked Oatmeal

Chocolate Baked Oatmeal

Lemon Baked Oatmeal

I cannot wait for you to give this Cinnamon Roll Baked Oatmeal a try! Please snap a picture and share it with me!

Seeing your kitchen creations makes my day and encourages me to keep creating new recipes for you!

Happy Oatmeal Bakin’!

PIN FOR LATER

cinnamon roll vegan baked oatmeal pinterest pin

Click to follow me on Pinterest!

Yield: 9 Servings

Cinnamon Roll Vegan Baked Oatmeal (Easy!)

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Ingredients

1 Cup Mashed Banana (about 2 medium very ripe bananas) (See Note 5 for substitutions)
2 Cups Old Fashioned Rolled Oats (great gluten-free brand
2 Scoops (about ½ Cup) Vanilla Plant Based Protein Powder (I use this brand (See Note 3 for Sub Options)
¼ tsp Pink Himalayan Salt
½ Tbs Cinnamon
1 tsp Almond Extract
1 Cup Plant Based Milk + 1¼ Cup Water (See Note 1)

Optional: Protein Cream Cheese Icing

½ Cup (4 oz) Cream Cheese (you can use low fat or vegan)
2 Tbs Vanilla Plant Based Protein Powder
¼ Cup Plant Based Milk or Water (See note 4)

Instructions

1. Preheat the oven to 350 F.

2. In a 2 quart baking pan mash the banana with the back of a fork. Add all other ingredients into baking dish and stir until mixture is combined.

3. Place in the oven to bake at 350 F. for 35-40 minutes until golden brown.

4. Optional: Make the cream cheese icing by combining softened cream cheese, vanilla protein powder, and plant based milk until smooth. You can use a fork, hand mixer, or standing mixer to do this.

5. Once done baking, let oatmeal cool for a few minutes or until set and serve with protein cream cheese icing, fresh berries, banana slices, nut butter, or your favorite milk!

6. Store in the fridge for up to a week and enjoy a premade healthy breakfast all week long!

Notes

You can use any liquid of choice for this recipe. I use a combination of plain unsweetened almond milk and water to make the oats thick and creamy. You can swap the milk for all water or do a different combination. I have found that this combo works perfectly though!
Most oats are gluten-free, just make sure by checking the packaging! I love this brand.
Any plant based protein powder works! If you’re using unflavored or unsweetened protein powder, I suggest adding honey or maple syrup to taste. I DON'T recommend using whey protein powder because it can cause a chewy, almost crispy texture. I've had people use whey that love it still, but personally, I would avoid whey for these texture reasons.
Cream Cheese Icing: You may need to add more or less plant based milk depending on the protein powder you use. Keep adding small amounts of milk or water until you get desired icing consistency.
Don’t have bananas? You can sub the banana with ½ Cup of your favorite yogurt or 3/4 Cup Unsweetened Apple Sauce. Adjust the amount of honey/maple syrup to taste if needed.

Use code "shh20" for FREE SHIPPING off your online nut-butter orders at Georgia Grinders!

Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your beautiful baked oatmeal!

I love seeing your kitchen creations so please leave a comment and rate the recipe if you make it! It really helps support me and allows me to keep making recipes for you!